4 Reasons to Drink Lemon Water Every Day

 In Blog

 

You’ve heard that you should be drinking at least eight glasses of water every day to stay

hydrated. That hydration helps your cells flush out toxins, makes you less hungry and gives

your body the fuel it needs to grow and repair itself throughout the day.

But if you add lemon to that water, you’ll give yourself a powerful health boost every day without

making any major changes to your diet. Here are four of the many benefits of drinking lemon

water daily.

 

1. Lemon acid helps with digestion.

Your stomach uses acid to break down the food you ingest. The healthier this acid stays, and

the more of it there is, the more quickly and cleanly you’ll break down your food. This will make

the rest of the digestive process easier on your intestines, meaning you get more out of your

food while expending less energy.

 

2. Lemons are an efficient source of vitamin C.

An entire lemon only contains 17 calories, but for that little amount, you’ll receive over 50% of

your daily vitamin C intake. Your body needs vitamin C to perform some of the most basic and

important functions: building tissues, repairing bones and muscles and fighting off disease.

Instead of radically changing your diet, you can simply add lemon to your water to obtain a huge

percentage of this basic vitamin.

 

3. Lemons are a great source of phytonutrients.

Phytonutrients are an array of nutrients found in fruits and vegetables that perform a wide

variety of tasks for your body. Lemons contain carotenoids, which have antioxidant properties

that help them fight free radicals. These phytonutrients can help prevent damage done to your

body before it even happens.

 

4. Lemons contain a fiber called pectin.

Fruits and vegetable are often full of fiber, and one advantage of a fiber-rich diet is that it can

help you feel full for longer. Having lemon water with your breakfast can help you feel more

satisfied with cleaner, smaller portions. Skipping the bacon and sausage will trim your waistline

and have you feeling refreshed all day long.

 

Such a simple change to your diet as adding lemon to your water can have profoundly positive

impacts on your health. Ask our team members about it the next time you’re at your local Family

Pharmacy.

Recommended Posts