Natural Anxiety Remedies

 In Blog

As your bills and laundry pile up, your work feels impossible to keep up with, and relationships become strained, anxiety builds. It’s easy to become overwhelmed and you may even struggle with an anxiety disorder. While medications exist to minimize nerves, you may not know the many natural remedies to shut anxiety down.

    1. Lavender

      You can find many studies showing the calming effect of lavender. Enjoy the benefits of lavender through inhaling its scent or receiving a massage with lavender oil. If you’re looking for a quick pick-me-up, drop some lavender oil in your bath and soak into a world with less anxiety.

    2. Omega-3s

      Along with protecting you against depression and heart-related illnesses, omega-3 fatty acids can lower anxiety levels. Found in fish oils, walnuts, and flax seeds, daily omega-3 intake counts should be between 1 and 3 grams if you hope to lift your mood naturally.

    3. Chamomile

      Would you believe that consuming chamomile triggers similar effects to that of drugs like Valium? You can take chamomile as a supplement, but the most popular method is through drinking chamomile tea. If you are feeling anxious or know your day will be hectic, try drinking three cups of chamomile tea throughout the tea to minimize anxiety levels.

    4. Sunshine

      Can you think of a better way to fight anxiety than taking a moment to step into the sun? Natural sunlight is the best way to increase your vitamin-D levels, combating depression and anxiety. Even better, walking through a forested area lowers stress levels even more than walking in an urban area. Get outside for 15 minutes a day and you’ll feel much less anxious!

    5. Exercise

      Much of our anxiety stems from worrying about health. You can minimize this anxiety by simply exercising on a regular basis. Exercising just 21 minutes a day drastically reduces symptoms of anxiety through increasing endorphins that boost your mood and promote relaxation.

Anxiety is a real thing, but you don’t have to receive prescription medication to combat symptoms. There are many natural anxiety remedies that promote a better quality of life. You don’t have to do this alone; your local Family Pharmacy is here to provide any resources you may need.

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